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Swiss chard info Cooking Tips

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Swiss chard info Tips and Information

Swiss chard info and tips will help you in your cooking and food preparation.These are very useful and quite interesting information that you learn once and then apply at any time you need it.


swiss chard info

Chard belongs to the same family as beetroot sugar beet and spinach. The leaves which have a sweet and meadowy taste are perfect for wrapping food. As the ribbed stems of chard can be quite hard for most purposes it is best to trim them off. They are very tasty on their own but need longer cooking. Like spinach chard contains vitamin C carotene iron potassium and folic acid. Chard is also a very good source of fibre.

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