Bengali vegetables recipe And Books

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Bengali vegetables recipe and books

So you would like to know how to make Bengali vegetables recipe! It is not hard, follow the steps below and enjoy your own creation. Check our books section as well!

bengali vegetables

675g made up of equal quantities of bengali vegetables for example cauliflower carrot celery peas and sweetcorn
4 tbs ghee
1/2 Spanish onion chopped
small pieces red pepper
1 tbs fresh coriander
salt to taste.
1/2 tsp wild onion seed
1/2 tsp white curnin seed
1/2 tsp fennel seed
1/2 tsp mustard seed

Prepare the vegetables and blanch them.
Heat the oil stir fry the spices for 1 minute then the onion for 3 or 4.
Add optional items for colour red pepper and fresh coriander.
Add the vegetables and toss until hot.
Add a little water if required.
Salt to taste.

A very quick and simple dish to cook. Blanch the vegetables of your choice and stirfry with this special Bengali niix of five spices called panch phoran. Serve crisp crunchy and piping hot as a healthy vegetarian main dish with rice.

This Recipe Serves 4

We truly hope you will like this American recipe, and enjoy your tasty Bengali vegetables recepie. Check out these great recipe books and learn how to make Bengali vegetables!
View Recipe Books - Bengali Recipe

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