Recipes

Spicey chicken and orzo skillet prep time: 45 minutes recipe And Books

Lovely Recipes Home Page
Tasty and delicious selection of over 4000 delicious recipes online.
 
  Super Recipe Contest


   

   

   

   

   

   

   

Recipe Books & DVDs

Recipe Books

Recipe DVDs
 

Kitchen Products

Recipe Contest







Spicey chicken and orzo skillet prep time: 45 minutes recipe and books

So you would like to know how to make Spicey chicken and orzo skillet prep time: 45 minutes recipe! It is not hard, follow the steps below and enjoy your own creation. Check our books section as well!



Spicey chicken and orzo skillet prep time: 45 minutes

1 tablespoon olive or vegtable oil
4 boneless skinless chicken breast halves cut into thin
bite sized pieces.*note chicken breast strips that are pre-cut for
stir-frying shorten prep time for this recipe.*
1 clove garlic, minced
1 cup fresh baby carrots,quarted lenghtwise
1 small onion,cut into thin wedges<-- I will omit this and use onion powder
5 and 1/2 oz(3/4 cup)uncooked orzo or rosemarina(rice shaped pasta)
1 tsp. cumin
1/2 tsp. dried italian seasoning
1/2 tsp. crushed red pepper flakes
1/2 cup water
1 (15 oz) can garbanzo beans or chick peas drained,rinsed<---geen giant or
old elpaso recommended.
1(14and 1/2 oz) can ready to serve chicken broth
2 cups fresh spinach leaves,cut into thin strips.

1) Heat oil in 12 inch skillet over medium -high heat until hot. Add chicken
and garlic;cook and stir 3 minutes or until vegtables are crisp-tender
stirring once.

2) stir in all remaining ingredients except spinach. Bring to a boil. reduce
heat;cover and simmer 12 to 15 minutes or until most of liqid is absorbed
and orzo is tender,stirring occasionally.

3)stir in spinach;cover and cook 2 to 3 minutes or until spinach is wilted.
4 (1 and 1/2-cup) servings
Calories: 450 calories from fat: 90 total
carbohydrates: 50g

(Disclaimer)


We truly hope you will like this American recipe, and enjoy your tasty Spicey chicken and orzo skillet prep time: 45 minutes recepie. Check out these great recipe books and learn how to make Spicey chicken and orzo skillet prep time: 45 minutes!
View Recipe Books - Spicey Recipe







TopThank you for visiting Lovely Recipes and Books Web Site!
Website Design And Hosting - Abacus.ca