CHILLED TOMATO SOUP WITH AVOCADO SALSA recipe And Books
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CHILLED TOMATO SOUP WITH AVOCADO SALSA recipe and books|
So you would like to know how to make CHILLED TOMATO SOUP WITH AVOCADO SALSA recipe! It is not hard, follow the steps below and enjoy your own creation. Check our books section as well!
CHILLED TOMATO SOUP WITH AVOCADO SALSA
Yield: 6 servings
Source: 5 a Day For Better Health
- 1/2 oz. olive oil
- 6 Roma tomatoes, split and seeded
- 2 garlic cloves, minced
- 1/4 each yellow onion, diced
- 2-1/2 tsps. basil, finely chopped
- 1/4 cup tomato paste
- 3 cups vegetable broth
- 1-1/4 tbsps. sherry vinegar
- 3/4 tsp. white pepper, fresh ground
Avocado Salsa Ingredients:
- 1/2 avocado, diced
- 1/2 cucumber, peeled, seeded, and diced
- 1/2 red and green bell pepper, diced
- 1/4 red onion, diced
- 1/2 tomatillo, diced
- 1-1/2 tsps. rice vinegar
- 1-1/2 tsps. olive oil
- 1/4 tsps. cumin
- 1/4 tsp. chili powder
Soup: In a hot skillet, add oil and saute tomatoes, garlic, onions,
and basil. Add paste, broth, and simmer until tomatoes fall apart.
Remove from heat, and add vinegar and pepper. Puree soup in a food
processor and refrigerate.
Salsa: Combine all ingredients and let chill for 2 hours before
serving. Serve soup with a dollop of salsa on top.
Nutritional Analysis Per Serving:
Calories 69.4, Total Fat 2.53g (30% Kcal), Cholesterol 0mg,
Sodium 188.1mg, Total Carb 11.33g, Dietary Fiber 3.49g, Protein 1.96g
Diabetic Exchanges: 2 Vegetable, 1/2 Fat
We truly hope you will like this American recipe, and enjoy your tasty CHILLED TOMATO SOUP WITH AVOCADO SALSA recepie. Check out these great recipe books and learn how to make CHILLED TOMATO SOUP WITH AVOCADO SALSA!
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